https://www.oasisadvancedwellness.com/Did you know that hugs:
Can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
Lift one's serotonin levels, elevating mood and creating happiness.
Strengthen the immune system. The gentle pressure on the sternum stimulates the thymus gland, which regulates and balances the body's production of white blood cells, which keep you healthy and disease free.
Relaxes muscles. Hugs release tension...

https://www.facebook.com/sleeder2/po...06862001009764

I suppose we all have our collections of "stuff" from childhood, early adulthood and onward.... But when do we finally decide that we have enough "stuff" ? Granted, there are the people that are die hard collectors and can show you every edition of every collectable in a sealed package that may well be worth thousands of dollars if not more. and you have to admire the commitment to the hobby I suppose. However, After having cleaned out 5 uncles residences, and now sorting my...

So I am spending the night at my dad's condo. With the help of a long time friend from Ontario,& people she got together, I'll try to finish this damn clean out of his place. I would not normally share such personal aspects of my life - But I think it's important to realize that sometimes family doesn't always turn out to be the people you are related to but that's okay. Be kind to each other!
`sarah

https://lights-in-my-dark.tumblr.com/...ha-tracys-post

Natasha Tracy's post

I thought this was relevant in a forum like this as what we eat can directly affect any type of illness and if we are on medication, how that medication affects our body.)

I found Tracy’s post to be brilliantly written. I am not Bipolar but this is applicable to any mentally ill person. Loneliness and lack of understanding appears to be a common problem regardless of the diagnosis. I’m

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