I suppose we all have our collections of "stuff" from childhood, early adulthood and onward.... But when do we finally decide that we have enough "stuff" ? Granted, there are the people that are die hard collectors and can show you every edition of every collectable in a sealed package that may well be worth thousands of dollars if not more. and you have to admire the commitment to the hobby I suppose. However, After having cleaned out 5 uncles residences, and now sorting my...

No, not the Bard, but The Benedict. Wondering if there is to be or not to be a further Blog.

As someone who is still in the early stages of my macrobiotic journey ( first year fully commited to the eating part) it occurs to me that there is not much out there on the emotional aspects / mind aspects of discharging. So I wanted to share a few thoughts from my experiences. Forgive the rough style of writing, it is kind of "stream of consciousness" and may or may not really be well crafted to make sense.

I have noticed that as I am shedding the weight, shedding the...

Excuse my momentary short ( I promise this is short, well it turned out not that short sorry!!! ) diversion from the throws of my topic du jour. I came across this today and to be honest was kind of miffed about it on first read. This is a youtube video of Kushi ( yes macrobiotic kushi) hocking a SUPPLEMENT called fermina which I think is fermented whole grain / vegetable


https://www.youtube.com/watch?v=qIYJWfQO-l8

Now for you non-macros this may be no...