This is for all those of you out there who every once in a while crave fast food which seems to be readily available in almost every corner of the US now. I realize that many of us here reading this are all ready aware of this knowledge and among the converted so to speak, but this week, I felt the need to rant and put all my thoughts on in together in one place.


Matter cannot me created or destroyed, it only changes form. One of the simple laws of physics. Think about...

As someone who is still in the early stages of my macrobiotic journey ( first year fully commited to the eating part) it occurs to me that there is not much out there on the emotional aspects / mind aspects of discharging. So I wanted to share a few thoughts from my experiences. Forgive the rough style of writing, it is kind of "stream of consciousness" and may or may not really be well crafted to make sense.

I have noticed that as I am shedding the weight, shedding the...