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Do you like soccer (or, as the rest of the world calls it, football)? Dirk does in a big way, and it has become a family affair.

Dirk's son Roland and 2 friends have started Legend Soccer Company,  developing innovative, sustainable soccer gear (and only soccer gear). Learn about Legend Soccer Company at the link above. Dirk not only endorses Legend Soccer, he's involved with it - "and not only because Roland is my son."

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Recipes If you have a great macrobiotic recipe you would like to share or are looking for new ideas to spice up your meal plan share them here.

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Old 09-12-2018, 01:45 AM   #1
ojai22
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Join Date: Apr 2005
Location: The Galaxy
Posts: 1,444
Blog Entries: 2
Default BUCKWHEAT with SAUERKRAUT & VEGGIES

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes


Ingredients

1 1/2 tsp EDEN Extra Virgin Olive Oil
1 tsp EDEN Toasted Sesame Oil, optional,
all olive oil can be used
1 cup diced onion
1 cup EDEN Organic Hulled Buckwheat
2 cups water
1/2 cup carrots, sliced into 1/4" rounds
4 cups green cabbage, chopped
1 cup EDEN Organic Sauerkraut
1/4 cup sauerkraut brine, drained from
the EDEN Organic Sauerkraut
2 Tbsp minced parsley, for garnish


Directions

Heat oil in a medium saucepan and saute onion for 2 to 3 minutes. Add all remaining ingredients except for the parsley. Cover, bring to a boil, reduce flame to medium-low and simmer 20 minutes. Place in a serving dish and garnish with parsley.


Nutritional Info

Per serving: 157 Calories, 3g Fat (15% calories from fat), 5g Protein, 28g Carbohydrate, 6g Fiber, 0mg Cholesterol, 209mg Sodium
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