i have just registered here and i just wanted to say im sorry you had cancer and i am a big fan of yours and you didnt deserve to get that disease. i hope you are ok now and fighting fit. i just have to say this i cant believe how different you look from when you were in the a team. it would mean the world to me if i could have your autograph. im not well myself at the minute i suffer from severe depression some days im fine and others i just cant be bothered coming on here has made me feel a lot...

This is a really great link about all the new macrobiotic restaraunts that are sprouting up all over Los Angeles.


https://www.latimes.com/features/food...,7966804.story

It seems "macro" is becoming hip again, but they are calling it "progressive macrobiotics" I wonder if that's macrobiotics "re-imagined" like something else that Dirk was involved in that was "re-imagined" and probably not...

Every place has its own "spring rites" - the things you see that assure you that, yes, winter is over! I keep noticing the differences between when I lived in the city and now, back in my home town.

A small farming community is, to me, the best place to notice the changes. It starts with farmers' hats. From thick and warm (some with flaps) to well-worn cotton - that's the first sign. Then from coats to heavy jackets, moving to the light-weights - not quite ready for only shirts...

Okay so in my quest to become super fit… I got a little impatient. Or should I say a lot impatient. I needed more energy and perhaps even more protein than what I was getting to get the miles and the training in that I need to be ready for trithalons and eventually in a few years when I believe my system is ready an ironman.

So the protein part is easily fixable, just adding a little more beans and seeds and watching my percentages carefully. At the same time in the process...

I read this article, and have been meaning to mention it for awhile, but been too busy ...

https://www.newscientist.com/article/...html?full=true

The article describes 2 types of outlook that people can have, a 'fixed' mindset and a 'growth' mindset. The author explains how to encourage a child to develop a growth mindset which is more likely to lead to success. But I don't think it's just...